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What is Side oversplit? Well imagine a side split first, and then place any flat object (yoga block or book) under each foot while you continue sitting on the floor. How about two objects on each side? 3 ? 5 ? Yes with this system you can achieve the flexibility that will enable you to raise your left and right foot by a few objects. While this particular system is useful for advanced athletes, especially those performing martial arts, gymnastics, Pole Dancing and Pole Fitness, the system provides great benefits to all of us by contributing to the overall flexibility of the body. You will be able to perform other advanced level exercises with much case if your side splits are taken care of? This system is recommended for Tuesday training. The length of the DVD is 46 min. The DVD is in English, and the Download file is MP4.
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